I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!Here’s a little overview of today's show:Your body actually goes through physical changes during sleep.Your immune system regenerates.Your cells make crucial repairs from daily damage.Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.Good sleep facilitates thinking & learning & restores your body’s resiliency.WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne