I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.BENEFITS OF ORGASMS1. BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.2. IMPOVES CIRCULATION3. MENSTRUAL REGULARITY4. IMPROVED FERTILITY5. REDUCES ANXIETY6. DECREASE AUTOIMMUNE SYMPTOMS7. REDUCES HEADACHES HOW TO INCREASE LIBIDO FOR BETTER ORGASMS Lower stress & make sure you’re in a good mental/emotional place personally & in your relationship.  1. HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically)2. DARK CHOCOLATEThe bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm.Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan3. ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day.4. BANANAS & PINEAPPLESBananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body. 5. CELERY contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal.6. GINGERevidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm. SOURCES:1. https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/2. https://drbrighten.com/birth-control-pill-low-sex-drive/ALL THINGS GUT MASTERCLASSRegistration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne