Wonder if your hormones are out of wack? Experience energy crashed, random mood swings and weight gain despite eating healthy and working out? I invited Joelle, a hormone expect to help you understand your hormone health. In this episode you will learn:Red flags that your hormones are offHow hormones affect your mood (emotional regulation) and energy levelsWhat hormones are doing during your cycleBest workout to support your hormone healthFoods to eat and foods to avoid to support hormone healthJoelle is a mom of 2, Certified Nutritionist, and hormone expert! She helps women understand female physiology and work with body's natural cycle to live a healthier and  happier life. Connect with Joelle:Live in Sync PodcastInstagram @joellesuessFree Web Class on HormonesMentioned in the episode:Dutch hormone testingFlo App for menstrual trackingListen to related episodes:Ep 64: Learn how to work with your monthly cycle so you no longer dread it // Meghan Rempel Ep 91: Feeling stuck in overwhelm and burnout? How to say no and protect your peaceEp 85: How to spot burnout and what to do about it  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: Download Free Guide: 5 Powerful and effective ways to calm down when feeling triggeredGet support: 45 min Coaching call Emotionally Healthy Mom Course 1:1 Coaching Program Discovery/Clarity call ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment