Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast?  THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING!  But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!In this episode:[03:02] What is Phase 1 of your cycle?[05:00] What I like to do during Phase 1 of my cycle[06:58] What I like to prioritize in Phase 1 of my cycle[09:38] Supporting your body if you have Period Cramps[11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal[13:01] Food and exercise during Phase 1 of your cycleResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 3: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free PeriodsEmail: support@abundant-lifewellness.comI'm giving away 3 prizes if you enroll in Nourish Your Hormones before August 20th!1. 1:1 coaching session2. HTMA mineral test and review3. Happily Hormonal gift bag!All you have to do is enroll in NYH and you'll be automatically entered to winUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.