20 min listen
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
ratings:
Length:
28 minutes
Released:
Feb 26, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones. A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.In this episode:[02:44] Why I felt like my body hated me in the past[07:42] How I changed that by starting to really listen and understand my body[10:20] How perfectionism works against us[12:00] Tip #1: ask why you’re body is behaving the way it is[16:36] Tip #2: taking the right next step for you[18:14] Tip #3: focusing on your baselines [20:57] Nourishing your body from a place of love[22:16] Asking for helpResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Feb 26, 2023
Format:
Podcast episode
Titles in the series (100)
E12: Do You Need Functional Lab Testing to Balance Hormones? The 5 Most Helpful Lab Tests to Consider by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods