34 min listen
E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham
E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham
ratings:
Length:
40 minutes
Released:
Apr 9, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we’re talking about our experiences with food, health, and body image as we grew up – and what we are doing to make sure things go differently for our children and generations to come.In this episode:[03:14] Where we got perspective on food, health, and body image as preteens and how it impacted our lives[14:49] How we shifted away from our unhealthy mindsets around food[20:36] What I do with my kids so they have a healthy relationship with food[26:59] Advice to start making the shift with your kids to healthier foods[30:41] Supporting our children in how they view and feel in their bodiesResources- Catch up with Kasi’s first episode here at the podcast E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi Willingham- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KasiInstagram: @wholesomemadesimpleFacebook Group: @wholesomemadesimpleWebsite: wholesomemadesimple.comEmail: wholesomemadesimple@gmail.com Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Apr 9, 2023
Format:
Podcast episode
Titles in the series (100)
E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t) by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods