36 min listen
E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term
E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term
ratings:
Length:
38 minutes
Released:
Aug 28, 2022
Format:
Podcast episode
Description
Welcome to the Happily Hormonal Podcast. In this episode, I’m having Dr. Heather Rhodes as my co-host, and today, we're going to talk about diet trends and why they can actually do more harm than good.Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them, it becomes clear they can be really bad for your hormones long term. So, we're going to go deeper into this topic today.In this episode:The standard American diet vs. what your body actually needsWhat we think about meal-replacement dietsWhy diet trends can be harmful to your mindset around nourishmentFinding balance in your daily diet as a busy womanWhat we think about whole-food diets like paleo and ketoA better perspective on supporting your body with food for happy hormones and healthy energyResources- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.com
Released:
Aug 28, 2022
Format:
Podcast episode
Titles in the series (100)
E1: Creating Hormone Balance without Overcomplicating Everything by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods