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    E3: 4 Simple Ways to Support Good Periods with Nourishment

    E3: 4 Simple Ways to Support Good Periods with Nourishment

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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    E3: 4 Simple Ways to Support Good Periods with Nourishment

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

    ratings:
    Length:
    15 minutes
    Released:
    Aug 19, 2022
    Format:
    Podcast episode

    Description

    Welcome to the Happily Hormonal Podcast. In this episode, I’m talking about 4 simple ways to support good periods with nourishment. One of the biggest requests that I get from clients and from moms is ‘tell me how I can balance my hormones but keep it simple.’ We have kids. We have busy jobs. Sometimes we have kinds AND a busy job. So, I’ll keep this simple and straight to the point. And it all starts with nourishment - because nourishment is the key to a healthy body and happy hormones. In this episode:Are you well nourished?Why you should NOT skip breakfast if you’re a cycling womanA simple salad recipe to support your hormones and your gutEating anti-inflammatory foods around your periodNourishing your body with restResources- Nourish Your Hormones Recipe Guide - Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.com
    Released:
    Aug 19, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Balance hormones naturally, restore energy, and fix your periods even as a busy mama!Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Are you tired of mood swings, painful periods, and a low libido?GIrl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues from irregular, painful periods, to hormonal acne and migraines and as I’ve learned how to heal + restore my own body before & in between babies, I’ve learned that our feminine bodies are incredible & can heal & adapt so well when they have the specific support & nutrients they need. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. I know that you may have heard that birth control or surgery are the only ways to get rid of hormone symptoms, but I’ve seen over and over again that it is possible to balance your hormones + see lasting changes in your health in ways that are truly simple enough for busy mamas to implement right here and now in this season. I’m bringing you my tried and true methods to feel good right where you are right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.Happy hormones aren’t just a nice idea - they are available for you and I can’t wait to show you the way!Contact Leisha: Email: leisha@abundant-lifewellness.comWebsite: www.abundant-lifewellness.comIG: www.instagram.com/leishadrewsWant to work together?Nourish Your Hormones Course: https://www.abundant-lifewellness.com/nourishyourhormonesFor functional lab testing including hormones, minerals, and gut testing with 1:1 support apply to work with me here: https://p.bttr.to/2Mk1FiC