Hi friend,Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.Hope this episode is helpful and educational!In this episode:[01:45] - What is a histamine?[05:26] - How to know if you are having a histamine reaction?[07:34] - Reasons that histamine would be triggered in your body?[11:30] - Histamine foods[13:16] - Tolarate histamine better[17:15] - Histamine + hormones[26:40] - Letting your body readjust[28:15] - Histamine supplement recommendationsLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!InstagramRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.