27 min listen
E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
ratings:
Length:
33 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
Today I'm diving into cycle syncing, how to use your cycle to not only improve your hormone symptoms but to understand your body better, to lean in to your personal rhythm to increase productivity, decrease guilt, and start to enjoy your life & cycle more!I'll be walking you through each of the 4 phases of your cycle so you know what to expect with energy/mood, how to eat, and how to maximize your unique strengths in each phase. If you've got big (or small) goals for 2023, this episode will help you match them to your cycle so you can be consistent and get the results you desire. Resources- Cycle Syncing Recipe Guide- LMNT Electrolytes (Free Sample Pack!)- Free hormone balance workshop- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally. by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods