Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It’s full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you’re not trying to prevent pregnancy or get pregnant.This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering. Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.In this episode:[02:38] Tracking your cycle vs. tracking your bleed days[05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant[09:27] How to track your basal body temperature[14:30] Using your temperature to know when you’ve ovulated[23:07] Using your cervical fluid to predict ovulation[28:17] How to track your cervical fluidResources- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode. - You can purchase the Tempdrop armband here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.