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    E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore

    E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

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    E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore

    FromHAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

    ratings:
    Length:
    29 minutes
    Released:
    Jul 2, 2023
    Format:
    Podcast episode

    Description

    Welcome back to the Happily Hormonal Podcast.  I'm so excited to have Chelsi Jo here with me today. She is the founder and CEO of chelsijo.co and the creator of Systemize Your Life -AKA the systems QUEEN. What that means is that she can help us really simplify our systems when it comes to food and food prep. Today, Chelsi is sharing with us the systems that she uses in her own super busy but intentional life that help her to prioritize clean and holistic food.In this episode:[01:32] How Chelsi became the queen of systems[05:14] The first steps to simplifying your food[11:33] Adding nourishment to everyday family meals[19:03] Tips on making breakfast and lunch easier – especially for moms who are at home with their kids[23:39] How to organize your refrigerator Other Episodes You Might LikeEpisode 3: 4 simple ways to support good periods with nourishmentEpisode 11: Want Better Energy? 5 tips to nourish for a Healthy and Happy MetabolismEpisode 20: Simplifying Exercise in Busy Seasons with Kristen NoriegaResources- Listen to episode 8 of The Systemize Your Life Podcast: The Menu Board Meal Planning System For Busy Moms: Easy Dinner Ideas And Simple Weeknight Meals The Whole Family Will Love- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Chelsi JoInstagram: @chelsijo.coWebsite: www.chelsijo.coPodcast: The Systemize Your Life PodcastUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
    Released:
    Jul 2, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Balance hormones naturally, restore energy, and fix your periods even as a busy mama!Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Are you tired of mood swings, painful periods, and a low libido?GIrl...I've been where you are and I can't WAIT to help you move forward. In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control. I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues from irregular, painful periods, to hormonal acne and migraines and as I’ve learned how to heal + restore my own body before & in between babies, I’ve learned that our feminine bodies are incredible & can heal & adapt so well when they have the specific support & nutrients they need. I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. I know that you may have heard that birth control or surgery are the only ways to get rid of hormone symptoms, but I’ve seen over and over again that it is possible to balance your hormones + see lasting changes in your health in ways that are truly simple enough for busy mamas to implement right here and now in this season. I’m bringing you my tried and true methods to feel good right where you are right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.Happy hormones aren’t just a nice idea - they are available for you and I can’t wait to show you the way!Contact Leisha: Email: leisha@abundant-lifewellness.comWebsite: www.abundant-lifewellness.comIG: www.instagram.com/leishadrewsWant to work together?Nourish Your Hormones Course: https://www.abundant-lifewellness.com/nourishyourhormonesFor functional lab testing including hormones, minerals, and gut testing with 1:1 support apply to work with me here: https://p.bttr.to/2Mk1FiC