37 min listen
E67: BONUS - My Easy + Effective Ovulation Week Routine
E67: BONUS - My Easy + Effective Ovulation Week Routine
ratings:
Length:
12 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year.I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactions to new heights. I'll share some of my tips to harnessing this power spike. Things from making space for deeper conversations and higher-intensity workouts to concentrating on supporting my body well to detox estrogen appropriately. In this episode:[01:35] What makes sense for me and makes Phase 3 easy[02:32] What actually happens during ovulation?[04:06] What I like to concentrate on during Phase 3[11:37] Foods I like to eat to support ovulationResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 15: 2 Powerful & Easy Ways to Support Estrogen DetoxEpisode 28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle SimplifiedEpisode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEmail: support@abundant-lifewellness.comI'm giving away 3 prizes if you enroll in Nourish Your Hormones before August 20th!1. 1:1 coaching session2. HTMA mineral test and review3. Happily Hormonal gift bag!All you have to do is enroll in NYH and you'll be automatically entered to winUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (100)
E2: How I Started to LOVE My Period & Made My Cycle My Superpower by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods