27 min listen
E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
ratings:
Length:
24 minutes
Released:
Feb 5, 2023
Format:
Podcast episode
Description
Welcome back to the Happily Hormonal Podcast. Today, I am talking about periods – like I love to do – specifically, painful periods and cramps. What's normal? What's not normal? Why are you having painful periods? And the best of all, what you can do to have pain-free periods SOON. Grab a snack and let’s dive in!In this episode:[01:37] Why periods can be painful & how you can have a pain-free period[03:50] Reasons why you are experiencing pain during your period[09:43] Easy tips to handle painful periods with food and nourishment [14:29] Easy tips to handle painful periods with bodywork[16:12] What supplements can help with crampsResources- 3 secrets to balance your hormones workshop- E6: Is Estrogen Dominance Causing Your Hormone Symptoms?- E15: 2 Powerful & Easy Ways to Support Estrogen Detox- Free hormone balance guide- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comDisclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Feb 5, 2023
Format:
Podcast episode
Titles in the series (100)
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally. by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods