In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!Episodes + links referenced in this episode: 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!LMNT Electrolyte Powder Variety Pack (12 stick packs)https://drinklmnt.com/ Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast