37 min listen
244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}
244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST}
ratings:
Length:
52 minutes
Released:
Aug 2, 2021
Format:
Podcast episode
Description
Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson
Released:
Aug 2, 2021
Format:
Podcast episode
Titles in the series (100)
020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef: SHOW NOTES & LINKS: www.onairwithella.com/020 Join our free 21-Day challenge: facebook.com/groups/tillieandella Support the show. Become a patron at Patreon.com/onairwithella by ON AIR WITH ELLA | live better, start now