Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design.   In this episode: The importance of melatonin for longevity and your immune system How morning light exposure supports Vitamin D production and improved circadian rhythm Optimizing nitric oxide and blood flow - through nasal breathing and humming (!!) Why being sedentary all day can increase hunger levels The potential impact of non-native EMF on health and longevity, including on circadian rhythm, mitochondria, and sleep The benefits of grounding / earthing - including improved blood flow and healing Super simple strategies for limiting exposure to EMF   GET THE SHOW NOTES:  www.onairella.com/post/323-simple-health-tips  Follow Ella on Instagram @onairwithella  PARTNER PROMOS: Shop organic, hexane-free Castor Oil - 10% Code: ONAIRWITHELLA10 Shop Kion Amino Acids - promo code ONAIRELLA Have questions or feedback? CALL ELLA: Leave a message for Ella +1 (202) 681-0388