Shawn Stevenson, host of The Shawn Stevenson Model and easily the smoothest voice in Podcasting tells us the ONE thing that we're not doing to improve performance, fat loss, and life in general. And it's NOT exercise or diet.
Every resource we mention can be found at www.onairwithella.com. See you there!
What we talk about in this episode:
+ What do fat loss, premature aging and food cravings have to do with sleep?
+ Women vs. Men in the bedroom. (Not what you think.)
+ The pros know that exercising less and sleeping more gets better results, faster
+ Melatonin: good or bad?
+ Shawn's best hacks for the best sleep of your life
+ How your electronics are ruining your sex life. (This one is what you think.)
+ Ella overshares about her sleeping habits!
+ The #1 thing that helped Shawn improve his sleep immediately
www.onairwithella.com