When Mandy reached out to me on Instagram, she was fed up. She had just listened to ON AIR WITH ELLA episode 139 "Why We Do What We Do" with Jim Fortin, and wanted to know more about how I applied his concepts to make real change in my own life. So, we talked... join in on the conversation about: Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past few weeks (it’s pretty incredible!) The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES:  https://www.onairella.com/post/316-how-to-accomplish-what-you-want    CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON   NOTE: This episode first aired in May 2021. Want an update? Let me know and Mandy and I will make it happen!!