When Mandy (a listener) reached out to me, she was fed up. She had just listened to episode 139 "Why We Do What We Do" with Jim Fortin, and reached out to me on Instagram wanting to know more about how I applied those concepts to make real change in my own life. So, we talked... and we recorded it!    What we talk about: Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON