It’s a SOLO episode today friends, and we are digging into the topic of comparison on social media! We get into all things Imposter Syndrome, navigating the noise of social media, the push and pull of instagram, the emotions involved and the power of the MUTE button. 


We are talking about being intentional with your time on socials, using it as a tool or with a purpose vs getting stuck in the “scroll hole” or using it as an excuse, the importance of re-evaluating WHY you are on social media, what you want to do with it and how you can make it work for you in your business. We cover the habits produced by social media and the impacts they have on us and society, why it’s important to create boundaries around your social media and understanding how to use it effectively. 


We share what we down we feel discouraged working with social media, the challenges of getting caught up and lost in the comparison game, what the 2 types of comparison are - and how they impact us - and how we approach imposter syndrome. You will hear about struggling with capacity, shifting how we use instagram, how we manage the changes of social media, and we get into all things MUTE button - what our views are, how it can impact people and why its used - when to use it and when to hit unfollow instead.


PLUS: Understanding your goals and fitting social media into them for business, how to work thorugh feeling uninspired, The link between comparison and self worth and when to put down the phone, and remembering that we have control over what we are consuming. 


Follow the HER podcast on IG here ->⁠⁠⁠⁠⁠ ⁠⁠@its.her.podcast⁠⁠⁠⁠⁠⁠⁠  
Check out all our links here -> ⁠⁠⁠⁠⁠⁠⁠⁠HER links⁠⁠⁠⁠⁠⁠⁠⁠

Books we talked about on this episode:

Atlas Of The Heart - Brene Brown
So Long Insecurity - Beth Moore


Follow Jimmy Mac Eyewear on IG here ->⁠⁠⁠ ⁠⁠⁠@jimmymaceyewear
Head to their website⁠ https://jimmymac.ca/ to check out their eyewear packages, starting at $159 all in.


Follow Cult Chocolat on IG here ->⁠⁠⁠ ⁠⁠⁠⁠@cultchocolat
Head to ⁠https://cultchocolat.ca/ and use code "HERPODCAST" to receive 10% off your order.