Nearly all of us use social media but how many of us are considering the affects it is having. The way we view and digest news, brands and each other has altered drastically, which can only mean it is impacting every user. Instagram is rated as the worst social media platform when it comes to its impact on young people's mental health and 41% of its users say it makes them feel more anxious, sad or depressed. So, what can we do to make us mindful of the negative impacts of social media and instead unlock the benefits of this interconnected world. Katherine Ormerod, a fashion journalist turned best selling author of 'Why Social Media Is Ruining Your Life' has joined me on the podcast to help us sift through the negatives from the positives and what changes we all need to be making. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition). Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.