Carbs have been tarnished with a bad name over the years and there has been a plethora of misconceptions surrounding them. As a food group carbohydrates are often left excluded or restricted, and with all the low carb diets to choose from it’s no surprise this has been the case. So, can you really eat carbs if you’re trying to lose weight? I find myself defending carbs almost on daily basis in my clinic. The truth is, carbs are crucial to optimum health. Joining me on the podcast me to explain the truth about carbs is Registered Dietitian Hala El-Shafie. For more information, visit Rhitrition.com(http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition). For more information on Nutrition rocks, please visit (https://nutrition-rocks.co.uk/) and (https://nutrition-rocks.co.uk/meet-the-team). Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.