26 min listen
93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate
FromDefining Dad Bod
93 - Should You Eat Less Carbs Or Not? The Science Of The Great Carbs vs Fats Debate
FromDefining Dad Bod
ratings:
Length:
51 minutes
Released:
May 20, 2019
Format:
Podcast episode
Description
What does science have to say about how many carbs you should eat? What about fats? What about types and affects on disease and body composition?Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating! Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQRecorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!Join the inner circle!Support Defining Dad Bod - definingdadbod.com/innercircleHormone Pyramid Series - definingdadbod.com/hormonepyramidGet help with YOUR carbs vs. fats - www.definingdadbod.com/trialGet on the newsletter - definingdadbod.com/ddb1Kick Butt - Take Names!
Released:
May 20, 2019
Format:
Podcast episode
Titles in the series (100)
19 - Wearing A Weight Belt - Deadlifting With Phil from Element 26: Phil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade. We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt... by Defining Dad Bod