Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode of The Healthy Rebellion Radio is sponsored by Four Sigmatic. Four Sigmatic is a wellness company that wants to share the benefits of the most nutrient dense ingredients with the world. Their innovative recipes combine these truly super foods with daily staples like coffee, cacao, and skincare to help you fit elevated wellness in throughout the day and meet the overwhelming demands of modern life. Go to FourSigmatic.com/Rebel and use code: REBEL, for 15% off   Submit your questions for the podcast here   Show Notes: Our book Sacred Cow is now officially available for pre-order.  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now. ---- News topic du jour: https://www.nature.com/articles/s41598-018-38461-y ---- This episode of the podcast I interviewed Dr. Gabrielle Lyon. Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. We talk about a ton of topics: basically everything you'd ever want to know about protein, as well as topics like muscle gain and retention, aging, fasting and number of meals, mTOR, gluconeogenesis, keto, carnivore, autophagy, working out at home during COVID. There is a lot of good info in this one. Enjoy! Instagram: DrGabrielleLyon Website: https://drgabriellelyon.com/