11 min listen
4 - Q&A Episode Everyone has the same 24 hours
FromDefining Dad Bod
ratings:
Length:
36 minutes
Released:
Nov 13, 2017
Format:
Podcast episode
Description
Q&A Episode! 4 Great questions on 4 Great Topics1) How to curb the "sugar withdrawal"?2) Best ab workout?3) How to exercise to manage type 2 diabetes?4) Where can you find the time in a busy life to workout?Fantastic set of questions, I hope the answers help you and others in your life! Referenced in the podcast: https://www.generationucan.com/https://www.youtube.com/watch?v=oaD6j_iPNc0http://www.medindia.net/news/hitt-improves-insulin-sensitivity-in-diabetics-says-study-174167-1.htmhttps://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/
Released:
Nov 13, 2017
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod