11 min listen
S3 E24 - Upgrade Your Healthy Holiday With These Pro Tips!
FromDefining Dad Bod
ratings:
Length:
31 minutes
Released:
Dec 13, 2020
Format:
Podcast episode
Description
Tis the season to be healthy! Can you really have your health and eat your pumpkin pie too?Why yes. Yes you can.Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday months!Join our new virtual community HERE:https://betterdaily.disciplemedia.com/signupThis information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
Released:
Dec 13, 2020
Format:
Podcast episode
Titles in the series (100)
6 - 6 Tips For #Definingdadbod over the holidays: Let's not lose ground over the coming months. If you want next year to be your best year yet, don't start out having to undo the damage from the holidays. There's a smarter way to make the most of how our body's work and it doesn't require you to... by Defining Dad Bod