Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight.Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being!Key takeaways to listen forWhy diet is generally unsustainable?Psychological reasons for mindless eating  Impacts of food habits on our physiological and emotional healthSimple ways to break bad habits and build a healthy lifestyleColor awareness: Identifying your overall healthHow intuitive eating helps people promote a healthy mind and bodyPractical steps to incorporate intuitive eating in your everyday actionsResources mentioned in this episodeFREE Workbook: The Vegan AcademyAbout Koen Vaessen  Koen Vaessen is a vegan health coach from The Netherlands, living in Slovenia. He is also an authentic, strong communicator with a passion for helping people grow. He is driven by creating a better world for all of us and future generations. He builds up his experience over over a decade in serving people in various ways, from retail management to sales and customer support. Now using his skills to coach professionals and eco-driven entrepreneurs to make lasting lifestyle changes and live an energetic vegan life. Connect with Koen Website: The Vegan AcademyPodcast: The Vegan AcademyLinkedIn: Kon VaessenInstagram: @theveganacademyAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: @Maya_HLSpodcastSupport the show