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389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

FromHealthy Lifestyle Solutions with Maya Acosta


389: Nourishing the Soul: A Plant-Forward Thanksgiving Celebration

FromHealthy Lifestyle Solutions with Maya Acosta

ratings:
Length:
5 minutes
Released:
Nov 20, 2023
Format:
Podcast episode

Description

As the holiday season approaches, our hearts are filled with warmth and anticipation. Thanksgiving, a time traditionally dedicated to gratitude and togetherness, often revolves around a bountiful feast that can sometimes present challenges, especially for those who embrace a vegan or plant-based lifestyle. In the spirit of promoting holistic well-being through lifestyle medicine, let's embark on a journey to celebrate Thanksgiving with love, compassion, and self-care.Key Takeaways:Embrace a Plant-Forward Thanksgiving: Share the joy of plant-based dishes with loved ones. Illustrate that a plant-based Thanksgiving can be both satisfying and wholesome.Focus on Love and Commonalities: Redirect attention from dietary differences to shared values and connections. Encourage gratitude for the love and support within families, irrespective of dietary choices.Prioritize Self-Care: Stress the importance of self-care during the holiday season. Advocate for breaks, outdoor activities, and walks to recharge and maintain well-being.Resources:Need vegan Thanksgiving recipes: https://bit.ly/veganthanksrecipesVegan Stuffing: https://youtu.be/Ht6YYtw2XZoVegan Gravy: https://youtu.be/Zpm4jwkM4jMGarlic Potatoes: https://youtu.be/0pXjmdjkUV4Arugula & Pear Salad: https://youtu.be/NJeMPKcRfVMSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls
Released:
Nov 20, 2023
Format:
Podcast episode

Titles in the series (100)

Are you ready to upgrade your health to a new level and do so by learning from experts in the field of lifestyle medicine and plant-based nutrition? Well, you are in the right place! Welcome to the Healthy Lifestyle Solutions podcast weekly show. I'm your host, Maya Acosta. Every week we will feature guests who are either physicians, dietitians, health coaches, or chefs who will tell us about their journeys towards becoming plant-based and how they have now helped others. Every now and then we will feature testimonies by individuals who have seen significant changes in their own lives. The episodes typically run between 40-50 minutes and are released twice a week. We can’t wait for you to join us here at the Healthy Lifestyle Solutions Podcast. Remember to tell all your podcasting friends that this show is available to listen to for FREE in any app that supports podcasts. And as you dive into the episodes never forget, the more you implement these healthy lifestyle changes, the more you will upgrade your health. Thank you for being part of the community.https://www.healthylifestylesolutions.org/