Mindful and intuitive eating can change your relationship with food to one that is healthier, kinder, more compassionate, and more enjoyable. In this episode, we invite you to consider no longer focusing on goals, weight, calories, and eating rules and instead enjoy the actual experience of food and eating. We introduce the options and benefits of both intuitive and mindful eating and we provide tips to help you practice both. Dr. Liang offers a mindful eating practice as the Mindful Moment offering.  We will be exploring mindful eating at our Mindful Healers Retreat - Connect in Nature-  July 23-24 at Green Gulch Farm Zen Center.  Enjoy Farm to Table meals while being in guided mindful eating practices, fully tasting, and experiencing our lunches. We would love to have you join us. Only 13 spaces remain:  www.jessiemahoneymd.com/retreat-connect-in-nature If you want to explore mindful, intentional, and healthy eating more fully, join Jessie and Dr. Anne Kennard for a Nourish & Transform Retreat at Sagrada Wellness.  The culinary concoctions are spectacular, healing, nourishing, loving, and inspired. Find out more and sign up: https://www.jessiemahoneymd.com/retreats If you want to find calm, contentment, and a clear and meaningful path forward in all areas of your life, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.