42 min listen
06. Embrace the Down Day
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
06. Embrace the Down Day
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
33 minutes
Released:
Jan 31, 2021
Format:
Podcast episode
Description
Down days are part of the tapestry of life. It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we get on these days. Everyone has them. Being mindful- noticing, with curiosity and without judgement, helps you move through a down day with skill. Down days can be opportunities to open our hearts and have compassion for ourselves. In this episode we share how allowing, accepting, naming all the feelings, and showing yourself compassion on the “No Good Very Bad Day” can be helpful. Don't miss the opportunity to enjoy a mindful moment at the end of the episode. Find out more about mindful yoga and mindful movement with Jessie https://www.jessiemahoneymd.com/yoga Mindfulness and coaching are shared passions of ours. If you would like to learn more about working with us, take a moment to connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast If you are in healthcare, please consider joining the Mindful Healthcare Collective facebook group: https://www.facebook.com/groups/1443705385809109 And learn more at https://www.mindfulhealthcarecollective.com/ *Member of Doctor Podcast Network
Released:
Jan 31, 2021
Format:
Podcast episode
Titles in the series (100)
14. We Are Just Getting Started: Celebrating the Women Physician Leaders Behind The Mindful Healthcare Collective: The more you give the more you receive. In honor of National Physician’s Week and the one-year anniversary of the Mindful Healthcare Collective, this episode is both a celebration and a chance to learn. One year ago, the Mindful... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang