Life, relationships, and medicine are full of urgency mismatches. Their urgency is not your urgency. Your urgency may also not be their urgency. Many things that feel urgent aren't urgent.   How often do you receive emails and texts from someone wanting something from you urgently? What story do you tell about it? How do you feel when you receive these messages? Do you feel anxious, resentful, resistant, maybe even angry?   How often is it truly urgent? We live in a society with a lot of unnecessary urgency. Medicine is full of necessary and unnecessary urgency. Urgency, necessary or not has a huge emotional and energetic cost.    Listen to learn how to be discerning about urgency. Learn how to navigate urgency, whether it be the urgency of others or your own, with more grace and ease. Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach