72 min listen
Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food
FromShoulders Down
Surviving the Holidays as an Intuitive Eater- Navigating Diet Talk, Body Comments, and Feeling Out of Control Around Food
FromShoulders Down
ratings:
Length:
64 minutes
Released:
Nov 20, 2023
Format:
Podcast episode
Description
My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimesDownload the FREE Intuitive Eater Holiday Survival GuideApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Follow me on Instagram for more intuitive eating content @leahkern.rdEmail me: Leah@leahkernrd.com
Released:
Nov 20, 2023
Format:
Podcast episode
Titles in the series (76)
From Competitive Gymnast to Intuitive Eating Dietitian and Chef with Sam Blumenthal by Shoulders Down