In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover:How relationship with food impacts digestion and metabolismThe impact of stress on your bodySympathetic versus parasympathetic nervous systemDownload my free PDF guide linking all the studies I mentioned in this episode.Subscribe to my personal SubstackJoin my self-paced course, The ReturnApply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: Leah@leahkernrd.com