I do a deep dive into bioenergetics, and how understanding this concept allows you to redefine your experience and completely shift your perspective in how you approach your body and healing.Understanding what “Energy Begets Structure” meansWhat is the metabolism? Why is it important?What is a hypo-metabolic state?Understanding the importance of nourishment through the lens of female biology & physiologyWhat being undernourished can look like & feel likeHow to understand what’s going on at an energetic levelHow our energy is connected to our fertility and sexual expressionPhysical and emotional signs and symptoms that energy flow is poorIn this episode, I mentioned:Lambdoma, by Barbara HeroRay PeatA study of the human energy field*This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :)Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram