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Q&A: Femininity in a Masculine World and What it Means to Live Fully Nourished

Q&A: Femininity in a Masculine World and What it Means to Live Fully Nourished

FromFully Nourished®


Q&A: Femininity in a Masculine World and What it Means to Live Fully Nourished

FromFully Nourished®

ratings:
Length:
76 minutes
Released:
Aug 31, 2023
Format:
Podcast episode

Description

I’m answering YOUR questions from the first few episodes of the Fully Nourished podcast and sharing some of my current favorite things. How movies and social media have warped our understanding of balance and self-careClarifying confusion and misconceptions about femininity My favorite resources on masculinity and femininity What does a Fully Nourished life really mean?How to prioritize what your body needs as a professional working womanWhat I’ve learned as I’ve nourished and healed, and how I’ve adjusted over timeWhat would I change if I recreated the Fully Nourished courseIn this episode I mentioned:·         One Degree Organic Foods Sprouted Oats*·         Promix Casein Protein*·         Promix Whey Protein*·         Mother Hunger, by Kelly McDaniel* ·         Women Who Run With the Wolves by Clarissa Pinkola Estes*·         The Optimized Woman by Miranda Gray*·         Wild Power by Sjanie Hugo Wurlitzer*·         Mastery by Robert Green*·         Seduction by Robert Green*·         48 Laws of Power by Robert Green*·         Art of War by Sun Tzu**This is an affiliate link that provides Jessica Ash Wellness with a small commission at no additional cost to you :)Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram
Released:
Aug 31, 2023
Format:
Podcast episode

Titles in the series (33)

The Fully Nourished® podcast, hosted by functional nutritionist and integrative health coach, Jessica Ash, is an evidence-based wellness podcast dedicated to empowering women with the tools and knowledge they need to tune into their body, understand their physiology, and truly nourish themselves inside and out.Join Jessica as she explores the principles of bioenergetics and the unique needs of female physiology. Each week she shares her candid and thoughtful insights on women’s health, nutrition, mindset, body image, embracing the divine feminine, stress addiction, and more! In a world that is constantly wrapping everything in rules, restriction, shame, and fear, this podcast aims to help women let go of control and perfection, and learn to nurture their body with awareness and intentionality.Think of each episode as your weekly coffee date with your BFF who is both your trusted ally and steadfast cheerleader as you both navigate your personal journey towards your strongest, most confident, and radiant self.