I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating.
In this episode we discuss:
- Krista's story with binge eating and bulimia. How it started, mental struggles, and how she recovered
- The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free
- Navigating the fear of weight gain for recovery
Check Krista's Links!
Instagram: @BingeEatingCoach 
Krista's Website 
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group

? Connect with me
? Website
? Instagram 
? TikTok
? Email Me
?Join my Newsletter and Mailing List
?Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.