In this snippet, I interview a Krista Couch, @BingeEatingCoach, as she explains the main triggers of binge eating - starting with restriction. Krista shares that restriction can present itself not in the form of hunger but also psychological or better known as mental restriction which can increase your urges to binge eat.
Listen to #40 - Krista's Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach)
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.