One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background
Here are the 3 tips I discuss in this episode to en binge urges even though you find yourself eating regularly:
1. Physical Restriction? 
2. Frequent Weighing? 
3. Strict Diet Rules? 
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
?  Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Psychology of food cravings: The Role of Food Deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
https://www.ncbi.nlm.nih.gov/books/NBK551700/
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.