Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction.
Here are 3 reasons why you're still bingeing even though you're eating regular meals

You call foods 'Good' and 'Bad'
You're full but not satisfied
You're avoiding food because you fear it will trigger a binge

If you want to end your binge eating for good, check out my resources on how I can help you in the link below which includes 1:1 coaching, my binge eating freedom course, social media links, and more!
How I can help you end binge eating:
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a for of individualised medical advice or replace your current medical treatment.