Is breakfast the most important meal of the day? If you struggle with constant binge eating, breakfast is one of the most ignored or skipped meals! In this episode of the Breaking Your Fear Series, I'll debunk and make you feel a little bit more safe and why simply eating breakfast will be one of the single greatest things we can do to rocket start your binge eating recovery journey.

⭐ How I can help you end binge eating:
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/ 
Online course, contact, resources, and my 1:1 coaching: https://beacons.ai/binge_dietitian
References:
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.