Just had a binge episode? Do you keep jumping into diets but still end up bingeing? Then this is the episode for you! In this episode, I discuss:
- The DBT (Dialectical Behaviour Therapy) Technique of 'Opposite Action' to prevent further binges in the future
- The key triggers to binge eating to look out for
- How to include the foods you love, eat regularly, and still not have intense urges to binge
⭐ How I can help you end binge eating:
⁠⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠⁠
⁠⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠⁠
⁠⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠❤️ ⁠⁠⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠?⁠⁠⁠⁠⁠Connect with me
⁠⁠⁠?  Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠? Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠? TikTok⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠? Who am I? Learn About My Story⁠⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.