Does food shopping give you anxiety and does it feel like a mental battle in your mind trying to make eye contact with the sweets and pastries in the store? What about sweets and pastries that are on clearance or on massive discounts? How can we navigate food shopping to end binge urges later on?
In this episode I discuss:
- Food deserts and food insecurity
- How to get through food shopping if you feel that shoppers or cashiers are judging what's in your basket
- What kind of foods should you shop for to help reduce binge urges or urges to order takeout frequently when you get home
⭐ How I can help you end binge eating:
⁠⁠⁠⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⭐ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠?⁠⁠⁠⁠⁠⁠Connect with me
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⁠⁠⁠⁠? Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠? TikTok⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠? Who am I? Learn About My Story⁠⁠⁠⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.