Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including: Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other? I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony. I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. What are you doing to manage your Hashimoto's thyroiditis? I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. On today's episode we're giving away digestive enzymes and probiotics! Make sure you listen to see if you're the winner and enter to win next week's giveaway!  Looking to participate in the free group coaching? Here's your link to get on the list!  Learn more about the 12 Weeks to Transformation!  Looking for Nutrition Fundamentals? Here it is!