25 min listen
Ep 037: Intermittent Fasting & Overfeeding
FromPrimal Potential
ratings:
Length:
33 minutes
Released:
Apr 18, 2015
Format:
Podcast episode
Description
In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true options for our metabolic state and the dangers of overfeeding (both quality and quantity). We round out the episode talking about practical implementation strategies if you want to get some of the benefits of intermittent fasting without the all-or-nothing approach.
http://primalpotential.com/intermittent-fasting-overfeeding
http://primalpotential.com/intermittent-fasting-overfeeding
Released:
Apr 18, 2015
Format:
Podcast episode
Titles in the series (100)
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