Fasting has gained massive amounts of attention in the last several years.  With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy.  If optimal body composition and/or peak human health and longevity are among your goals, fasting offers a major upgrade for your wellness program.  Today’s episode debunks the myths behind how, when, & why to fast, what fasting is and is NOT, and how to best incorporate fasting into your lifestyle. Pick up the guide on best fasting practices! You’ll learn: The Proven, Most Effective Fasting Practices The Most Common Fasting Mistakes to Avoid The Differences Between Fasting and Time-Restricted Feeding A Simple Framework To Determine your Protein Needs  Two CRITICAL Factors of Cellular Aging and Cancer Prevention Support our Sponsors: BiOptimizers - get 10% off their full product line with code MUSCLE10 at https://bioptimizers.com/muscle10