When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will help them take control of their transformation. I'm not taking for a short time, but for good.

I’m going to share these principles with you so you can apply them to yourself and/or your clients and start making changes right away.

IN THIS EPISODE YOU’LL LEARN:

The vicious cycle that keeps people stuck in the weight loss and weight gain loop and how to break it
The habits of highly healthy, lean, and high performing individuals; follow these and take control of your transformation
Why the leanest and healthiest people do NOT follow advanced nutrition strategies and actually have less stress and overwhelm with food
A lesson in how just one habit change helped people achieve 4x the fat loss over a group taking on advanced strategies
The step-by-step principles we’ve used at Vigor Ground to help clients change their lifestyle and nutrition without adding a ton of stress to their already busy lives
The drag and drop strategy to making your meals, keeping them delicious and in line with your goals
Strategies to make life and body transformation much easier

LINKS AND RESOURCES:

Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/
Detox From Diets Blog Post: http://vigorgroundfitness.com/detox-diets-truth-diets-fail/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.