26 min listen
How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
FromLiving Lean
ratings:
Length:
17 minutes
Released:
Jul 19, 2021
Format:
Podcast episode
Description
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFlexible dieting doesn’t work for a lot of people.Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks.But... most meal plans don't work either.Most people who follow meal plans see very quick initial progress… but then a large rebound in weight post-diet (or as soon as they deviate from the meal plan).The issue here?Most people need more structure in the short-term than flexible dieting typically gives, but more education & flexibility than meal plans provide to KEEP their results.But, if we combine the best elements of both flexible dieting and meal plans, we have a fat loss method that is much more effective for the majority of people trying to get lean - you have an easily repeatable structure AND the needed long-term flexibility.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Jul 19, 2021
Format:
Podcast episode
Titles in the series (100)
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time by Living Lean