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How To Build A Flexible Dieting Meal Plan For Faster Fat Loss

How To Build A Flexible Dieting Meal Plan For Faster Fat Loss

FromLiving Lean


How To Build A Flexible Dieting Meal Plan For Faster Fat Loss

FromLiving Lean

ratings:
Length:
17 minutes
Released:
Jul 19, 2021
Format:
Podcast episode

Description

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFlexible dieting doesn’t work for a lot of people.Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks.But... most meal plans don't work either.Most people who follow meal plans see very quick initial progress… but then a large rebound in weight post-diet (or as soon as they deviate from the meal plan).The issue here?Most people need more structure in the short-term than flexible dieting typically gives, but more education & flexibility than meal plans provide to KEEP their results.But, if we combine the best elements of both flexible dieting and meal plans, we have a fat loss method that is much more effective for the majority of people trying to get lean - you have an easily repeatable structure AND the needed long-term flexibility.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Jul 19, 2021
Format:
Podcast episode

Titles in the series (100)

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.