27 min listen
60: How to Deal With Your Trigger Foods
ratings:
Length:
30 minutes
Released:
Aug 16, 2023
Format:
Podcast episode
Description
If you want to know how to manage yourself around foods that trigger overeating for you, you’re in the right place. There are two different approaches you can take: moderation or abstinence. I’m explaining the pros and cons of each method on today’s episode. I’m discussing what it looks like when you moderate your exposure to your trigger foods, the potential issues you might encounter, and my tips for successfully moderating your consumption. Additionally, I’m sharing the other option: abstinence. Learn why abstaining isn’t about restriction and deprivation, and how to make a deliberate choice about how to approach your trigger foods. Get full show notes and more information here: https://carriehollandmd.com/60
Released:
Aug 16, 2023
Format:
Podcast episode
Titles in the series (100)
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