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How Restriciton in Eating Disorder Recovery can Manifest
How Restriciton in Eating Disorder Recovery can Manifest
ratings:
Length:
25 minutes
Released:
May 5, 2022
Format:
Podcast episode
Description
When in eating disorder recovery, one of the key areas to focus on is overcoming all the restriction in the how, what, where and when you eat, digging out any sneaky ways the eating disorder might be trying to keep a hold on you.
In recovery, you can be eating so so so much more food and appearing to the world to be winning at recovery but actually still restricting. In this episode I discuss several ways in which restriction can manifest in eating disorder recovery.
More on me:
www.hellybarnes.com
In recovery, you can be eating so so so much more food and appearing to the world to be winning at recovery but actually still restricting. In this episode I discuss several ways in which restriction can manifest in eating disorder recovery.
More on me:
www.hellybarnes.com
Released:
May 5, 2022
Format:
Podcast episode
Titles in the series (82)
Make Each Day Your Best Recovery Day Yet: A common thought pattern for people with eating disorders which can keep someone in the illness or lead to a slide back in recovery, is the 'I didn't eat that much yesterday, so I don't need to today' thinking. In this episode I talk about this commo... by Feck It, Fun, Fabulous & Free Eating Disorder Recovery